Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Do not skip meals. Avoid white bread, pastries during the lockdown.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Dietician Komal Jethmalani provides expert help.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
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